BPDCentral

The Stop Walking on Eggshells Workbook can be used by itself, or as an accompaniment to the first book. A practical guide to successfully navigating life with someone with BPD, it’s chock full of worksheets, checklists, and exercises to help them apply what they’ve learned to their own relationship. It includes a form to help to fill in when looking for a clinician, a list of phrases to use, and a glossary of BPD-related terms. The book is easy to read and right to the point.

One reviewer wrote, “This book is an absolute life-saver. I was able to regain my dignity, self-esteem and take steps to get control of a situation I thought was hopeless. Now that I’ve read the book, I know where my hot buttons are and how to deal with this without making the situation worse in the long run.”

Table of Contents

Foreword by :
James Paul Shirley, MSW

PART 1:
FROM CONFUSION TO CLARITY: UNDERSTANDING BPD

PART TWO:
TAKING BACK CONTROL OF YOUR LIFE

PART THREE:
MAKING WISE DECISIONS AND IMPLEMENTING THEM

APPENDICES 

Appendix 1: Reading List and Resources
Appendix 2: References for This Book
Appendix 3. Glossary of Terms
Appendix 4: Safety Plan For Domestic Violence Situations

References