Power Tools
The second half of the book introduces readers to five Power
Tools that will empower them to organize their thinking, focus
on what they need to do instead of becoming overwhelmed, and take
steps to improve the quality of their lives.
The tools are grounded in the latest research, including a three-year
survey of scientific studies, interviews with more than two-dozen
top mental health clinicians and researchers, and the collective
experiences of more than 50,000 family members from Kreger’s
Welcome to Oz online support community.
The Power Tools are:
Power Tool 1: Take Care of Yourself
Power Tool 2: Uncover What Keeps You Feeling
Stuck
Power Tool 3: Communicate to be Heard
Power Tool 4: Set Limits with Love
Power Tool 5: Reinforce the Right Behaviors
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These tools are broad enough to embrace what readers have learned
from other resources (such as books and skills training). Each
Power Tool builds on the previous one, and readers build on the
strengths and resources they already have to gain an inner sense
of mastery and increase self-confidence.
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